Astaxanthin: Not Your Average Antioxidant
Scientific evidence continues to reveal the powerful ways in which antioxidant carotenoids, or naturally occurring pigments, benefit our health.
Don't Worry If Your Kiddo Won't Eat Veggies
Whether it's lima beans, broccoli or kale, it's easy for parents to fixate on their kids eating healthy foods. Of course, fretting over what our children do and do not eat comes from a good place -- we want them to grow up healthy and strong. But is it worth the worry, and the frequent mealtime battles? Can relaxing about what your kids consume actually help them have a better relationship to food in the long run?