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Weight Management
'Thrifty' Metabolism Might Sabotage Weight Loss Efforts
Posted May 13, 2015 MONDAY, May 11, 2015 (HealthDay News) -- A new study confirms what many frustrated dieters already suspect: Your metabolism might make it tougher for you to lose weight than others. "The  ...
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
No Snacking During Mid-Morning Leads to Better Weight Loss
WebMD Health News Journalist, Denise Mann reports new findings from a recent published study in the December issue of the Journal of American Dietetic Association. The study titled, “Associations between Snacking and  ...
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...